Education Materials 

Nutrition and Health Information for Our Families!

Here you will find information and tips for developing healthy behaviors.   If you would like a hard copy of anything listed below, please contact your local WIC office.  If you are a healthcare provider or community partner interested in multiple copies of any of the below documents, please contact your local WIC office.   If you don't know how to contact your local WIC office, click on your county on this map or call our State WIC office at 515-281-6650 and they can help to put you in touch with them.


Using Your WIC Benefits

For more information about WIC, call (515) 281-6650. You may also use the Contact Us system to send us a question online.


In accordance with Federal civil rights law and U.S. Department of Agriculture (USDA) civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.

Persons with disabilities who require alternative means of communication for program information (e.g. Braille, large print, audiotape, American Sign Language, etc.), should contact the Agency (State or local) where they applied for benefits. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339. Additionally, program information may be made available in languages other than English.

Read the full USDA Non-Discrimination Statement and to learn how to file a complaint.