5-2-1-0 Healthy Choices Count!

5-2-1-0 Healthy Choices Count! is a health-focused initiative that helps keep kids healthy by focusing on the importance of the following four daily good habits:

5 or more fruits or vegetables

2 hours or less of recreational screen time

1 hour or more of physical activity

0 sugary drinks – drink more water  

General Resources

Lesson Plan 

Lesson plans give instructors reference material to provide education around the video and 5-2-1-0 message. The lesson plans are broken into three different grade levels: PreK-K, 1st-2nd and 3rd-5th that meet Iowa Health Standards and 21st Century Skills.  Students will understand the importance of daily movement, list ways to get moving and stay healthy and will engage in physical activity and move in a variety of ways.  

PreK-K Lesson Plan PDF

1st-2nd Lesson Plan PDF

3rd-5th Lesson Plan PDF


Activity Mat

Click on the image to download the activity mat.

Coloring Book

Click on the image to download the coloring book.


Click on the image to download the thee different sticker decals.


Click on the image to download the bookmark